Free advice

IMG_1875 2A blog to share my experience in the hope that it can become an experiment for you, to try. These are steps that are being taken for personal growth. Each time starting in doubt, shall I try this? What will people think, will I suffer, loose myself. And with perseverance these experiments worked for me. They realized a being that is much stronger and alive then my small self can understand.


Prescription  Sahaja yoga

With Sahaja yoga meditation you get into thoughtless awareness and have the experience of peace within. Meditation is not visualizing or fantasizing your way into you. It is an attempt to get into the present moment, all things as they are, without thought. An absolute witness state.

Realize there is joy enough.

It’s easy, it’s free, you can see results, you’re your own boss, it’s all inclusive, it’s everywhere, it’s portable, it makes sense, everybody does it, you feel good.

Sahaja yoga is always for free, because the knowledge is within you. There are some great free online meditation courses that you can do at own pace., and


Prescription  One time in  seven days be 24 hours on a little bit of water and after dark one teaspoon of honey. Do this for 16 weeks.

Get rid off decease, witness yourself, your habits, addictions and greed. Realize what it is, you can do for yourself to grow.

Their are many ways to fast, this prescriptions is just a version. For some general info about fasting I highly recommend this BBC doc:


Prescription Play, play, play

Because, it is time to master the joy of living.

Play poi, staff, diablo, juggle with balls, clubs, rings etc. I highly recommend learning to play poi! Visit for your first lesson, it’s free. Guaranteed smiles every day when you play.